Day Twelve - Eat to Live

It has taken me awhile but I finally got on Phil and Amy's Online Community. Many of you have been on it for weeks and already joined in on the conference calls live, but I guess I am a little behind. I'm so thankful that the conference calls are archived because I can still go back and listen to what I missed. 


Tonight I listened to Phil's conversation with Krystal Gray, Certified Clinical Nutritionist and author of the book "Eat and Be Well."  The information Phil and Krystal shared made me once again see how far off I have been with my eating habits. I have much to learn and will be listening to this conversation more than once as I let it become a new mindset.


Some points that caught my attention:

• Our bodies need fuel and God gave food to feed our cells.
• When our cells need nutrients, it triggers our appetites  . . . if we don't give the cells the right kind of healthy foods, they will still need food, therefore our appetites are triggered again not long after we have eaten. That's why we can be hungry, eat a fast food hamburger and not long afterwards we are hungry again. Our cells didn't get the fuel they needed.
• We need to chew our food 10 to 20 times, each mouthful. While chewing, enzymes began to work and the digestive process starts. If our food isn't digested correctly, our bodies think they aren't getting enough food and may die, so they store up food as fat cells.
• We shouldn't drink anything 30 minutes before or 30 minutes after we eat. When we drink while eating, we dilute the enzymes that begin the digestive process.This makes a lot of difference in not only the way we will feel, but the way we will digest our food.
• Our bodies should be a balance - acidic and alkaline. When we eat a lot of sugar, it makes our bodies acidic which in turn makes our bodies think it's dying therefore it takes alkaline from our bones.This causes osteoporosis and joint pain. 

As you can see, there was a wealth of information and so much to think about from this conversation. If you haven't gone online and listened to this conference call, I would encourage you to do so. As we said from the beginning of this challenge, we want to make a lifestyle change. To do this we are going to have to change the way we think, the way we eat, and how we eat. 

Still up for the challenge? I sure am. I'm not where I want to be, but I'm certainly not where I was either.


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Day Eleven - Sunday Reflections

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As I think back over this past week, I see how important it is to have others on this journey with me. I have those who give me tips and suggestions, those who help me stay strong when I'm feeling weak, and those who encourage me along the way.

Our devotion for today is about community. The Bible tells us "Let us not give up meeting together, as some are in the habit of doing, but let us encourage one another." (Hebrews 10:25).

In Rodney's Devotion Challenge he writes, "You need other people, whether you admit it or not. Meeting with others is important for spiritual health, but the key is finding a community that knows how to encourage and build one another up. Sarcasm, cynicism, pessimism are not healthy for spiritual communities. If you find yourself feeling at home with these communities, you need to change habits."

As we continue this challenge the last thing we need is sarcasm, cynicism, or pessimism. Take a look around you and see what kind of "community" you are in. It may be the difference in you finishing this challenge and feeling defeated and quit. We can ALWAYS make adjustments!

To start our week off, here are some comments and the challenge from the Thursday night meeting with Phil. Thanks to those who helped get this information to me since I was unable to attend.

• Drink, drink, drink water. Your metabolism can slow by 3% if you are dehydrated. Lack of water can cause your mind to be fuzzy and you can have a difficult time concentrating.
• Cayenne pepper supplement is great for cholesterol and triglycerides.
• Salt increases your fat cells and makes the ones you have bigger.
• Keep a journal. I'll help you from week to week to look back and see what you ate on the good weeks so you can do it again.
• Take responsibility for your weight and eating habits. You make the choices - no one else can do it for you.

Challenge:

• Make sure you are eating balanced meals and snacks - 45% carbs, 30% protein, and 35% good fats.
• Pay attention to the things you say about yourself and others. Be positive. Don't tell yourself that it's too hard or you can't do it. Encourage yourself and others.
• Write down your thoughts and feelings. Keep track this week of whether or not you are being positive.

Looking forward to a great week with my "community" as we do this together!

Day Ten - Regaining Control

Today Phil wrote about re-gaining control in other aspects of our lives besides our health. Funny he should bring this to our attention because this is exactly what I began to think about as I entered this Challenge. As I made plans to change my eating habits and to commit to exercising, I started thinking about other things I wanted to change or improve.

Phil writes "This challenge is about a whole lot more than weight." Some days I feel I've got all I can handle in the weight-loss area, but as I begin to see results and see what I can accomplish when I put my mind to it, I want to make other changes too.

What are some areas in your life where you need to make changes? It may be you need to make:

• additions
• deletions
• a tweek here or there
• or a full over-haul

Whatever God has placed on your heart, He will give you the will power and the strength to accomplish it.

"I have strength for all things in Christ Who empowers me [I am ready for anything and equal to anything through Him Who infuses inner strength into me; I am self-sufficient in Christ's sufficiency]. (Phil 4:13 Amplified Bible).


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Day Nine - The 3 G's

This morning in our rowing class, some members began talking about different TV shows that I haven't had time to watch. As I sat there thinking, and rowing, I realized I'll probably not be able to watch some of the shows for awhile due to my busy schedule. Then it hit me . . . to get physically fit, I am going to have to give up some things. Then came the 3 G's:


Goals: At the start of the challenge Amy and Phil talked to us about dreams and goals. They asked us to dust off our dreams, dream again, and set goals. My goals are not only to see a change in the scales - decreasing numbers please - but to get off some medications, walk up the MANY flights of stairs for five days at an upcoming Writer's Conference without doubling over, and to row one MILLION meters this year.


Give Up: I know, I could have gone all day without talking about this. We need to give up some things to reach our goals or they may not be reached. I've already given up sleep in the mornings to exercise, daily sweet tea, sodas, salt, other foods that I would eat (and drink) without ever having a second thought, as well as TV time in the evenings. (These blogs just don't happen.) I'm also giving up close parking places, seconds on my favorite dishes, and my weekly pizza (I think I've already shared that I LOVE pizza!)


Gain: Here's the good part. Don't let the word fool you . . . this is not gaining as in weight-gain, but much more. A better lifestyle, more energy, healthier skin, better digestive systems, better sleep habits, happier dispositions, new activities, new friends wherever you exercise, and a new lease on life!


Think about your 3 G's today - your goals, what you need to give up and most importantly, what you're going to gain. Be encouraged and remember, we are working toward a lifestyle change. As we go into the weekend, keep in mind part of our challenge - to make sure we are eating balanced meals and snacks 45% carbs, 30% protein, and 35% good fats. And don't forget the water . . .drink, drink, and drink some more!


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Day Eight - Need vs Want

While making room for all the delicious dishes over the holidays, I tucked my husband's favorite golf thermos away in a special place to make more room on my counter. The problem is, my places are so special I usually can't remember where they are. (I'll have to blog on food to improve memory another day!

Since today is my husband's birthday, I stopped by T. J. Maxx, where I think he bought it, to see if I could find another one. No thermos, however I did see a lot of things I wanted to buy. I walked every aisle checking out all the fun things I would like to have. Things I wanted, but didn't need. This made me think of the grocery store. Yes, that's what happens when you are on a 90 Day Fitness Challenge . . . everything you do makes you think of HEALTH and FITNESS.

What came to mind was all the times I've walked down every aisle of the grocery store checking out all the fun things I'd like to have. Things I wanted, but didn't need.  I left T. J. Maxx empty handed realizing I'd won against the temptation to spend money on items  I didn't need. (Well, I do need to find a thermos for my husband soon!) My exit from the grocery store should be the same. I should only have items I NEED, not things I want. In this case, our wants will hurt us if it's unhealthy food.

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NEED vs WANT. It's a never ending struggle, but one that will become easier the longer we are on our journey towards better health and fitness. Each day we must resist the temptation to eat foods that aren't good for us just because we want them. The best foods are the ones that our bodies need. Remember, we should eat to live NOT live to eat.

Day Seven - Getting Re-focused

I need to get re-focused today. Have you ever have one of those days where nothing goes right? Well, today was my day. So if you will allow me, I am going to pull out some quotes from Phil and Amy to help me. If you don't need them today, maybe you will another day.

• "Rest helps your body to recover so you can deal with the stresses of life." (On my way to bed as soon as I post this blog. Zzzzzzz's needed!)
• "Exercise produces chemicals in the brain that fight depression and help to ease anxiety." (I will be up bright and early in the morning to row and produce these needed chemicals.)
• "Guilt is a wasted emotion." (Enough said.)
• "Take the time and ask God what His purpose is for your life." (I think I know Lord, but will you remind me once again.)
• "Faith believes without a shadow of doubt that the dream in your heart will happen." (Increase my faith Lord. I refuse to give up!)

Looking forward to seeing all of you and our other 90 Day Fitness Challenge friends tomorrow night. There is no doubt in my mind that we will all feel energized and ready to go forward into another week after spending time with Phil and Amy.

See you tomorrow!

"Come to me, all you who are weary and burdened, 

and I will give you rest.” (Matthew 11:28)

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Day Six - What's Inside You?

Putting my feet on the floor with a throbbing headache after a sleepless night wasn't the best way to begin my day today. You've had them too, the days you just want to stay in bed. The thought was there this morning, but I couldn't give into it.

Fast forward 45 minutes . . . I am sitting on the rowing machine, trying to warm up when I hear someone else say "I'm fine once I get here and begin rowing." My feelings exactly.

What gets us up early in the morning to exercise or causes us to drive to the gym after work? What makes us turn on the DVD, pick up the weights, jump on our bike, or go for a run at home? This morning I spent time pondering this while on the rowing machine  (10 minute intervals allowed me time to ponder, so thanks Lowell). While rowing I had a major "ah-ha" moment -- I realized to get healthy by changing our diets and exercising, there are 3 things that have to be INSIDE us and 3 things that need to be AROUND us.

INSIDE US:

1. Desire - The desire to be different, be healthy, reach our goals, and achieve our dreams.
2. Dedication - We must be dedicated to making changes and dedicated to our choice of exercise.
3. Determination - Yes, we MUST be determined that nothing will keep us from reaching our goals and dreams.

AROUND US:

1. Accountability - There is no way I'm going to stay snuggie in my bed when I know my rowing coach is waiting on me! That's right, become accountable to someone, somehow.
2. Encouragement - We need to be encouraged. There is nothing that will help us stay on the right tract more than knowing someone cares and wants to see us succeed.
3. Rewards - Life is to be enjoyed, even while going through a fitness challenge. We need to let people reward us, reward ourselves, and make this fun. Remember this is a lifestyle change, not just something we are doing for 90 days then going back to our old ways.

Tomorrow is my day off from exercise, however when Thursday comes, I will once again head out the door early to exercise whether I feel like it or not. Why? You guessed it, I know first hand I have a desire, I'm dedicated, and most of all -- I'm DETERMINED!

Don't forget to click the Devotions Challenge Tab

for devotions written by Rodney Norvell, 

Pastor of Discipleship and Missions at First Baptist Church Mauldin.

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Day Five - Parsley and Pillows

Today I thought I would go online and search for fitness tips to see if I could find some new ones. It seems we have heard them all, but I think I may have found a few that maybe you haven't thought of, I certainly hadn't. On "Fitness Tips For Life" I found these:

• Carry parsley with you. Parsley is an excellent thing to munch on in between meals. Not just is it good for you in terms of vitamins, but it is also a perfect way of making your breath fresher.

• Carry a soft flying disc or Frisbee with you. Toss it around and get up to fetch it. This is also an excellent way to beat stress. It makes a person feel good to throw something away forcefully when the person is all worked up.  It is not really the throwing part that we are interested in. It is the fetching part. Each time you get up to fetch it back; you are giving yourself a chance to stretch those muscles and joints.

• If you can’t think of any thing else to do try punching your pillow. Not too many of us have punching bags at home and if you have a really fluffy pillow, giving it a good punching routine is just as good as anything else.
•  
• Turn on music and dance like wild. Let your hair down once in a while. Go back to the days of wild child hood. Close the door of your room, turn on your sound system to the highest volume possible (but a little lower than the level at which your neighbors start to complain) and then do the wackiest dance that you can think of. 

I don't know how I feel about being a parsley carrying, Frisbee fetching, pillow punching,  wacky dancer . . . so, if it's okay with you, I think I'll stick to my fruit and veggies and rowing!

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Day Four - Sunday Reflections

This morning I was reading a devotion that showed me a very important truth I haven't addressed in my two weeks of blogging. I have been quick to point out all the things we need to do (and not do) to reach our goals on this challenge, but one thing I haven't mentioned is probably the most important.

I don't know about you, but I've spent a lot of time reading, thinking, planning, changing, and talking about this 90 Day Fitness Challenge. I've talked to friends via facebook and email as well as in person about ideas, struggles, and suggestions. I'm buying healthier foods, drinking more water, and exercising 5 days a week. All of these things are needed, however, this morning's devotion reminded me that in my own strength I'm limited. However, if I ask God to help me, then I will have His strength and it is UNlimited!

Today is a new day and this week is a new week. Instead of making plans to do things on my own, I'm going to ask God to help me. And, when I call out, I have the assurance He will hear me for His Word says "the Lord hears when I call to Him" (Psa. 4:3 NIV).

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• Do you need help with discipline? Ask God for help.
• Do you fear failure? Ask God to remove all fear.
• Do you need strength? Ask God to give you His strength.
• Do you need wisdom in your choices? Ask God to give you His wisdom.
• Do you need freedom from past failures? Ask God to free you.
• Do you need patience as you wait for results? Ask God for patience.
• Do you need motivation? Ask God to give you the desire to press on.

As of today, I'm no longer doing this challenge on my own. I will make a conscience effort daily to ask God to help me. He's wanting me to succeed just as He wants you to succeed. All He's waiting on is for us to realize we need Him and to ask for His help.

" 'For I know the plans I have for you,' declares the LORD, 'plans to prosper you and not to harm you, plans to give you hope and a future' " (Jer. 29:11 NIV).

TAKE NOTE:
I'm making an adjustment to the blog. When asked to blog I wanted to start blogging at the beginning so I began Day One on Jan. 8th, our kickoff. At the kickoff we were told to read the first 5 chapters. We missed our first week's meeting due to the weather and this past Thursday Phil told us to begin on Day One in the book. To prevent any confusion I'm getting in step with the Parhams so today is now Day 4.

Hope this will be helpful and less confusing in the long run. We are on the Parham's 90 Day Fitness Challenge so I want to be where they are in our meetings, our books, and our conference calls. 

Thanks,

Beth

Day Fifteen - Keep on Keeping on!

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I recently found a great book written by Dr. Kara Davis entitled "Spiritual Secrets to Weight Loss." In her book she gives 7 simples pieces of advice.

1. Your diet should be comprised primarily of plant-based foods.
2. Spend more time in your kitchen.
3. Watch your beverages.
4. Limit, LIMIT, LIMIT the amount of sugary and salty snacks you eat.
5. Stop going for seconds.
6. Stop putting enough food for seconds on your first plate.
7. Exercise regularly.

When we think about weight loss and healthy living, we're probably all aware of the above steps and the importance of each one of them. It's the DOING that's the difficult part. What I want to say to us today (yes, me included) is we shouldn't feel guilty if we have failed in the past. Today is a new day and with the support of others on this 90 Day Fitness Challenge, we have another chance.

May this weekend be one in which we begin to see some changes. I for one have to admit that grapes are beginning to taste better as I snack on them instead of chips or crackers, a Sonic sweet tea doesn't quite have the same affect on me, and I love the feel of baggy clothes!

We have 75 more days . . . pace yourself, give yourself grace when you stumble, and keep on keeping on!

 “And let us consider how we may spur one another

on toward love and good deeds.” (Hebrews 10:24)

Day Fourteen - To Sweat or Not to Sweat

What I heard over and over in my head yesterday, using a not so good Shakespearean voice,  was "To sweat or not to sweat, that is the question." Then when Phil mentioned sweating last night at our meeting, I thought I would blog about it so I could get the ridiculous quote out of my head.

I know, who likes to sweat. But we need to embrace all the benefits of sweating as we add daily exercise to our lifestyle. Here is the low-down on sweating:

Benefits of Sweating While Exercising

• Cools the Body - We need to sweat to help keep our body temperature from rising as our bodies get warm from all the movement. If we didn't sweat, we could suffer from heat exhaustion or heat stoke.
• Removes toxins from our bodies - I got online and read a lot about this and found conflicting information. Seems like most of our harmful toxins are removed by our kidneys, but sweating does remove harmful metals much faster. (Most people don't have heavy metal toxins so if you aren't a big sweater, no need for concern.)
• Helps improve cardiovascular health - As our body produces more sweat, our hearts work much harder therefore improving the circulation. 
• Skin Care - Sweating helps unclog pores and this in turns improves the skin's texture, clarity, and tone as well as reduces the effects for skin damage and slows down signs of early aging. Gotta like that!
• Burns Calories - When our bodies heat up during exercise, fat becomes water-soluble and leaves the body as sweat and therefore calories are being burned.
• Lowers Stress - Actually sweating does not lower stress, but the increase in body heat caused by exercise does. Our bodies release endorphins and other chemicals that naturally improve our moods and lower stress. Also the fact that we are heating up our muscles can relax them, which lowers stress.

Ways to Replace Sweat

By trainer Kelli Calabrese MS, CSCS, ACE

• Consume 20 ounces of water in the 60 minutes prior to exercise.
• Drink 1 cup of fluid every 15 minutes during exercise.
• Drink 16 ounces per pound of lost body weight after exercise.
• In general, drink at least 20 ounces of fluid at all meals.
• Limit caffeine and alcohol intake.

And there you go, more than you probably wanted to know about sweat. But hey, it's a part of our new lives now that we are exercising daily and working to be strong and healthy. Just remember, when you exercise make sure you have your water bottle AND a towel.

Day Thirteen - A New Challenge

Okay my fellow 90 Day Fitness Challenge buddies, what did you think of our first meeting with Phil and Amy? Personally I thought it was great, however I have a lot of information bouncing around in my head. I will get to that later.

In thinking back, what I really liked about the meeting was the excitement, the encouragement, and the overall mood. There was unity in the fact that we are all in this challenge together and we are going to see results. I saw people laughing and having fun as well as heard shouts from the weigh in room (I was not one of those . . . at least not yet!) Congratulations to those of you who are already seeing results on the scales. And for those of you who didn't (like me) just remember that people lose weight differently. If you are exercising more than usual or starting to exercise for the first time in a long time, you are probably building muscle right now. That's my story and I am sticking to it!!!

The biggies for me tonight (and my interpretation):

• Food is fuel! We eat to feed our bodies, not to please our taste buds (Heard this line about the taste buds last week and thought it was great).
• Eat to live, instead of live to eat. (Blaming those taste buds again!)
• Think natural by asking yourself, "Did it have a mother or did it come from the ground."(I say "think like a farmer.")
• There are fresh vegetables and fruit in the grocery store. (Enter door, proceed straight ahead, shop, then walk the perimeter. Go down aisles at your own risk.)
• Fiber, fiber, fiber. (Make sure you at least go down the paper products aisle and buy toilet paper.)
• Water, water, water. (Another reason for toilet paper. Also, make sure you begin mapping out all bathrooms in public places for the next couple of weeks.)
• NO SALT, use herbs and sea salt instead. (Should I actually admit that we have salt shakers all over the house?)
• Amy said to start on Day 1 in our books, so my bookmark has been moved back even though I know in reality I am on Day Thirteen and so is this blog!

And the CHALLENGE for the week . . . eat natural foods without adding salt! (Honestly, this doesn't make me cringe like the water challenge. . .the water challenge was difficult enough, and now Phil had to go and make it mathematical "take your body weight, divide in half, drink that amount in ounces each day - add 8 ounces for every 20 minutes of exercises." Takes me back to memories of word problems in math. ugh!

All in all it was a great meeting and I'm still up for the challenge. With all this information we are getting, I hope you are too. And remember, we are in this TOGETHER!

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Day Twelve - Thankfulness

There it is again, the postcard with the Parham's "before and after" pictures and the words "Go from this to THIS!"  Let's be realistic here, we aren't living on a ranch with a nutritionist or doctors and we don't have Jullian training us (and it's a good thing. That lady frightens me and if she was training me, I'd be in tears all the time!). But that doesn't mean we don't have tools, tips, hints, support, and encouragement.

Tomorrow night we'll meet with Phil and Amy for the first time at our weekly meeting. I don't know about you, but I'm looking forward to getting some more information and guidance from these two who have successfully accomplished what I want to accomplish.

So tonight I'm thankful . . . thankful for this challenge, thankful for the Parham's and how they're pouring into our lives, thankful for my friends who are on this journey with me, and thankful for the support of my husband and family.

I'm already beginning to see the person I want to be and am getting excited at the possibility that this goal is actually attainable.

What are you thankful for?

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Day Eleven - One Day At A Time

Some of my writer friends are in awe that I have committed to writing every day while going through the 90 Day Fitness Challenge. I get questions like "Are you crazy?" or "When do you have time?" and "How do you come up with ideas to write about every day?"

My answers: Maybe, whenever I have a moment, I write one day at a time.

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Yes, I write one day at a time. I'm also going through this challenge one day at a time. If I stop to think about the fact that I need to come up with 90 ideas -- I would panic. The same with the challenge, if I stop to think about the fact that I need to commit to exercising, eating more vegetables and fruit, drinking more water, and giving up my comfort food -- I would panic.

I'm NOT a morning person, so how do I get up early 5 days a week (including Saturday) to go to a rowing class at 7:30 am or 8:00 am? One day at a time.

I crave sweet tea. How do I pass by all the Sonics and Chick-fil-as on my way to work (yes, I have picked out the best tea spots on route to my office)? One day at a time.

I enjoy pizza. How do I keep from having pizza nights and eating all I want? One day at a time.

I wake up thinking about Hardee's sausage biscuits (Woodfuff Road is the best!). How do I pass this up each morning? One day at a time.

By looking over the above list I realize my past laziness and the 3 indulgences (and believe me, there are more) are part of the reason I am taking this challenge to get healthier and lose weight. However, I'm 2 weeks into my life-style change and I'm doing it One Day At A Time!

How are you doing? Don't be afraid to comment or share. You may share exactly what someone needs to hear to be encouraged or something in which everyone can relate. No, you don't have to be as transparent as I am (know you're glad to hear that!) but, we'd love to know how you are doing on your own journey.

 “Let us not give up meeting together, as some are in the habit of doing, 

but let us encourage one another.” (Hebrews 10:25)

 

Day Ten - Just Do It

We are all familiar with the Nike logo with the words "Just Do It."  That's where I am today. I just need to do it!

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Exercise - Just Do It!
Drink water - Just Do It!
Make better choices when eating today - Just Do It!

I think I am getting the hang of this, so let's see . . .
Wash and dry a couple of loads of clothes today - Just Do It!
Vacuum and sweep - Just Do It!
Organize and pay bills - Just Do It!
Clean out the fridge from the snow days and weekend - Just Do It!
Catch up on emails - Just Do It!

Oh No!  I have just over-committed myself because there's no way I can get all of the above things done once I get home from work this evening. But that's ok. I will do the most important chores first, accomplishing what I can.

So what is on your "to do" list besides exercising, drinking water, and making better choices when you eat today?
Well then, you guessed it . . . JUST DO IT!

Day Nine - Sunday Reflections

It's Sunday and Day Nine of the challenge. Thought I would put before us the tips of this past week along with some great ideas from Jeri. Thanks Jeri for helping us out! 

Tips:

• Using Post-it notes, write something on them that relates to your dream and put them all over your home, car, or at work to encourage you to keep going.
• Find a Bible verse or positive affirmation that is inspiring and meaningful to your life and memorize it.
• When shopping, park in the parking space farthest from the entrance instead of finding the closest spot.
• If you are feeling alone on your journey, check local churches and communities for faith-based support groups for weight loss.
• Try using audio books or download a faith message onto your iPod to keep you inspired and motivated.
• Find a picture of a healthy and thin person who is inspiring to you and tape it to your fridge so you will see it every day.
• Keep in mind the most inexpensive protein sources: eggs, tuna, and chicken.
• Always have a learning attitude when it comes to health, nutrition, and exercise.
• Use natural sweeteners whenever possible.
• Make sure you are getting enough sleep because this is where your body and your mind recharge.

Idea from Jeri:

Here are some things you can do with eggs:

1. Scrambled with cheese, onions, and mushrooms. (You could add in turkey bacon or smoked turkey as lighter alternatives to bacon or ham.)
2. Frittata with sausage (or light alternative) and peppers.
3. Omelet filled with cheese and ANYTHING!!
4. Egg Casserole
5. Deviled eggs
6. Egg Salad
7. Egg Sandwich
8. Boiled and chopped up in green salad

As we begn a new week, let's be reminded that "being confident of this very thing, that He who has begun a good work in you will complete it until the day of Jesus Christ" (Phil. 1:6, NKJV).

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Day Eight - Dwelling on the Successes NOT the Failures

As I opened the Parham's book to read Day 8, their postcard advertisement dropped out onto my desk. There staring at me were two pictures of the same couple. Yes, the Parham's "before and after" pictures. In between these two pictures were the words "Go from this to THIS!" Looks easy, sounds easy, and even though Phil and Amy have both told us it wasn't easy, I wanted to think and believe it was easy.

Well, I bet you are finding out the same thing I am . . . It ISN'T easy! There I said it, this challenge isn't as easy as I thought it would be. Like I have said, I have found the exercise I love, but what happens if I don't feel well (like today) and don't make it? What happens if I don't eat all the right foods today? Do I fail completely. NO and neither do you!

This is a lifestyle change we are making and one that will evolve as we begin to make better choices along the way. . . BABY steps, to bigger steps, to giant steps as we get closer to our goals. Instead of thinking of the things we did wrong or ways we failed, we need to think of the things we did right and the ways we succeeded!

Okay, I will go first . . . since I felt bad today and wanted to take it easy, my husband and I decided to go to a movie matinee and spend the day together. What did I do right today?

• Passed on the popcorn and drinks at the movie
• Ate a club sandwich and salad instead of a burger and fries for lunch
• Passed on the HOT NOW Krispy Kreme donuts
• Had a small white mocha coffee only instead of a large white mocha coffee and danish at Starbucks
• Ate vegetable soup and water for dinner
• Drank water as much as I could throughout the day and evening

Sure I have some things in there I shouldn't have done or should have done differently, but at least I am beginning to be conscience of my choices.

How about you? Don't tell me how you failed today, tell me how you succeeded! Once again, we are in this together :)

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Day Seven - Eggs, Tuna, and Chicken. . . it's a start!

After reading Esther's story on Day 7 from the Parham's book, I am trying to keep before me three keys mentioned about losing weight:

1. cardio
2. weight training
3. eating right

I have the first two down since rowing involves both cardio and weight training (yet another reason I love rowing!!!!) but I already know that eating right is going to be one of my biggest challenges. Being that today was Friday and the first day back to work since beginning the 90 Day Fitness Challenge ( I know, seems strange!), I had to stop and think what to bring to my office. Today was easy . . . sandwich for lunch along with carrots and nuts for a snack. Even brought some fruit. So far so good. But, now I am facing the weekend and will have to get more creative.

Once again the book comes in handy. Page 95, "Tip of the Day" . . . "Did you know that the most inexpensive protein source in the supermarket are eggs, tuna, and chicken?"

You won't have to use your imagination to guess what will be on the menu for me this weekend. You've got it: eggs, tuna, and chicken. I'll try and be more creative next week because I think I could get tired of these  quickly, especially eggs!                                                      

Happy Friday everyone!                                                                                        image courtesy of photobucket.com

Day Six - Find An Exercise You Love

Snow still on the ground, ice still on some roads, and saying this challenge has been a challege in itself this week is an understatement. I, like everyone else probably, was looking forward to the meeting tonight to help me get re-focused. It didn't happen but as I learned on Day Four, I must "Monitor and Adjust."

I have been drinking more water and for exercise I walked in the snow, which helped get my heart rate up more than I realized it would, and spent time sweeping and cleaning the house. Anything to keep moving. I haven't had a chance to row on the rowing maching all week and am having major withdrawls!

With the snow, I am sure many of you have not been able to even get to the Mauldin Sports Center to check it out and look for a way to exercise. Let me encourage you to FIND SOMETHING YOU LOVE TO DO! Believe me, it will make all the difference in the world when it comes to exercising. I love to row, therefore I can't wait to get on a rowing machine every morning at 7:30 or 8:00, five days a week. It is not a chore or something I dread, but something I can't wait to do. This has been the key to my exercise, finding something I love to do!

Another idea that may help you exercise is to find someone to exercise with you. This could go right along with Rodney's devotion for today when we look at it from the standpoint of working together.

Friction – Proverbs 27:17 “As iron sharpens iron, so one man sharpens another.”

     Movement creates heat and energy.  When two people work together with passion and force there is bound to be some things you don’t see exactly the same.  However with mutual respect and focus the result is often far better than either of you could ever have achieved on your own.  Work together for like minded goals and build each other up in the process.

Closing Day Six with two powerful statements from Phil: "Always keep the dreams alive in your heart. You will get there!"

Now, go for it!

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Day Five - Home Sweet Home

Day Five and all I can say is that I am glad to be home. And not only am I home, I have my traveling daughter with me. I may be on a 90 Day Fitness Challenge but the past 4 days have been a challenge in themselves.

I am not where I thought I would be on Day Five, but honestly I didn't know what my first week would be like. I usually take Wednesday off from rowing, so I don't feel behind in my exercise, but when it comes to eating better and drinking only water . . . tomorrow is another day.

As I read Amy's words today about faith, I prayed to have my faith increased. "Now faith is the substance of things hoped for, the evidence of things not seen" (Heb. 11:1 NKJV). My version for now . . . faith is the substance of things hoped for--being in better shape and more healthy--even though I can't see it happening right now. Not only am I praying for my faith to be increased, I am praying for more discipline also. Anyone else?

Tomorrow is another day AND the snow will hopefully start melting. I feel great things are ahead for all of us as we learn from Phil and Amy and put what we learn into practice. It will be great to be with them tomorrow night at our meeting.

Still with me? Hope so, the best is yet to come.

Before I leave, a shout out to my Mom. What a trooper she was to go with me to Charlotte for a couple of days only to sit in the hotel room, hang out in the lobby, ride in cold vans, and sit in a cold airport while we waited on Ally. Loved my time with her and will cherish the sweet memories forever.
Thanks Mama . . . I Love You!!!

Day Four - Monitor and Adjust

Day Four and trying to stay focused. With an eye on the weather, waiting in Charlotte for my daughter to land today, no access to a real kitchen (or restaurant for that matter) I feel as though I am already getting off track. Not to mention I missed the conference call last night. The only thing I have done that seems on track is work out on the treadmill each day.

Anyone else feeling like they are getting off to a bad start? In a conversation today my mother this morning, she said she was told in an education training meeting years ago to "monitor and adjust." That is what I am doing today . . . monitoring and making an attempt to adjust!

Hope you can do the same. Remember this is a JOURNEY . . . and we aren't going to let a little snow and ice stop us!

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Day Three - Reflections

Today I've been reading the first five chapters of the Parham's book as I continue to check off my homework list. (What else do I have to do while being snowed in at the Hampton Inn in Charlotte waiting on the Kenya team to arrive tomorrow!)

I did get up early this morning and exercise on the treadmill (wouldn't have had this opportunity if I had been snowed in at home). Ate my free breakfast - waffles and sugar free syrup, 1/2 bagel and orange juice, and then sandwiches for lunch and dinner. Caved some when I had a little Diet Pepsi (I know . . . a no-no), and some of my mom's banana-nut bread. Doing my best over here in a hotel. At least I AM drinking a lot of water.

Don't know how my friends are doing during the snow. Maybe you too are getting some of your reading done and taking time to reflect as you begin this challenge.

My thoughts today:

• I could relate to Amy's words on Day Three in the book when she said "Women are especially notorious for doing everything for everyone else and putting themselves on the back burner."
• Loved being reminded that God is the giver of dreams.
• I realized I thought I was too old to dream being over-weight and unhealthy fueled the lies I was believing.
• That I want to dust off my dreams of long ago and dream some more.
• I also want to continue to discover new things about myself. I have already recently discovered my love and desire to write along with a new-found love of rowing. Who knew?????
• And what other new adventures, desires, and dreams will be uncovered as I go through these 90 Days?

Three days in the challenge and I feel so blessed to have this opportunity to change. And the best part . . . I don't have to do it alone!

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Day Two - Making Adjustments

Day Two of the 90 day Fitness Challenge. What did I hope to accomplish today? Reading the Parham's book mostly and trying to do some type of exercise, even if it was just walking. But things changed quickly.

What I ended up doing was coming home from church and lunch, packing my bags, picking up my Mom, and driving NORTH to  Charlotte, NC.  You see, my daughter has been half way around the world in Kenya on a mission trip with Clemson's FCA for 12 weeks without any contact with her. So, when the reports of snow begin to trickle in (trickle . . . right, just like a busted pipe trickles!) I was not about to let SNOW keep me from meeting her when she would only be 100 miles up the road!

Off on my first road trip and what did I pack? Not the usual sodas and chips, crackers and candy to snack on I assure you. Going into the cooler this time was bottles of water, wheat bread, carrots, cheese, and nuts. Who is this new person and what has happened to the old me? The OLD me has been replaced with the NEW me and the NEW me is checking off # 1 on the homework list "Make a decision that change starts today." I made that decision yesterday and I'm determined to stick to it.

So here I am, away from home, waiting impatiently with my carrots, cheese, nuts and water. I don't know what the next few days hold for me . . . whether I will be coming home as soon as Ally's plane lands or be snowed in for a few days. If we are snowed in, I am going to do my best to think about what I eat, get to the fitness room at our hotel to exercise, and read the Parham's book.

One thing about today -- it showed me right out of the gate that what I plan may not happen and I think this will serve me well. After today I can go through this challenge, AND  continue on this path after the challenge, with the realization that  I am going to have to "go with the flow" and make adjustments along the way.

And about the challenge we were given to drink only water every day? Well, just don't ask. Tomorrow is another day! :)

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Day One - "They're Off"

I didn't hear a starter gun, see a green flag or hear a voice shouting "They're off!" but I do feel like I have started my journey. As of today, I'm no longer on the starting line!

So what do I do now? Well I have my homework:

1. Make a decision that change starts today.
2. Read first 5 chapters in the Parham's book about the Dream Principle.
3. Water, water, water!
4. Check out the Mauldin Sports Center and start moving.
5. Be on the conference call Monday night, Jan. 10th, at 8:00 pm.
6. Be at the Thursday meeting at 7:00 pm.

I think I can do everything easily enough except I'm a little concerned about the "water, water, water". . . this isn't going to be easy. I will definitely need help with this one so if you see me, ask if I have given up my sweet tea and drinking water instead. (Now that's what I call accountability!)

Something else about today, I saw a room full of unfamilar faces. Know what that means to me? Potential new friends!!!

So what are my thoughts on Day One of this challenge . . . I think the next 90 are going to be great!
What about you?

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Almost Time

It's one thing to talk about something, it is another to actually do it! For weeks I have been telling people about the 90 Day Fitness Challenge that would begin on Saturday, Jan. 8th at Mauldin First Baptist Church with Amy and Phil Parham. Well, it's almost time . . . tomorrow begins the challenge.

As I was taking time to prepare myself for tomorrow I read on the website that packet pick ups and assessments will begin at 9:00 am. I don't mind picking up my packet but what is this assessment? Whatever it is, I keep telling myself that if Amy and Phil can do a fitness challenge in front of a national TV audience, I can do it in my small hometown, even being assessed. Besides, I won't be alone, will I? (If the assessment actually includes a weigh in, I hope I am!)

90 days . . . sounded easy at first but on the eve of committing myself to 90 days (12 weeks, 3 months) I am anxious. I will be on this challenge during:

• my husband's birthday
• my step-son's birthday
• my mom's eye surgery
• my birthday
• Valentines Day
• my anniversary
• my niece's birthday
• my sister-in-law's birthday
• my twin nephew's birthday
• First day of spring
• my daughter's spring break
• another niece's birthday
• 12 weekends
• 64 work days

See where I am going with this? Lots of life happening during this time - special occasions, celebrations, obligations and even the FIRST day of Spring . . . 90 Days is a long time. But, "There is a time for everything, and a season for every activity under the heavens" (Eccl. 3:1 NIV). And now is MY time to get in shape, get healthy, learn to eat the right foods, and BE the person God made me to be and TO ACCOMPLISH the things He has planned for me to accomplish.

So . . . on the eve of committing myself to 90 days (12 weeks, 3 months) of a fitness challenge, I am looking at this 90 Day Challenge as a time in my life to get healthy and a season of activity! There is no time like the present and I, for one, am up for the challenge! Here I go . . .

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