It's Sunday and Day Nine of the challenge. Thought I would put before us the tips of this past week along with some great ideas from Jeri. Thanks Jeri for helping us out!
Tips:
- Using Post-it notes, write something on them that relates to your dream and put them all over your home, car, or at work to encourage you to keep going.
- Find a Bible verse or positive affirmation that is inspiring and meaningful to your life and memorize it.
- When shopping, park in the parking space farthest from the entrance instead of finding the closest spot.
- If you are feeling alone on your journey, check local churches and communities for faith-based support groups for weight loss.
- Try using audio books or download a faith message onto your iPod to keep you inspired and motivated.
- Find a picture of a healthy and thin person who is inspiring to you and tape it to your fridge so you will see it every day.
- Keep in mind the most inexpensive protein sources: eggs, tuna, and chicken.
- Always have a learning attitude when it comes to health, nutrition, and exercise.
- Use natural sweeteners whenever possible.
- Make sure you are getting enough sleep because this is where your body and your mind recharge.
Idea from Jeri:
Here are some things you can do with eggs:
- Scrambled with cheese, onions, and mushrooms. (You could add in turkey bacon or smoked turkey as lighter alternatives to bacon or ham.)
- Frittata with sausage (or light alternative) and peppers.
- Omelet filled with cheese and ANYTHING!!
- Egg Casserole
- Deviled eggs
- Egg Salad
- Egg Sandwich
- Boiled and chopped up in green salad
image courtesy of photobucket.com
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