I thought the challenge would be about losing weight and getting in shape, but I also learned a lot about myself. There were emotional times, there were failures, but there were successes too. What I have learned over these past 90 days I will use while continuing this journey toward a healthy life style.
Thanks Phil and Amy Parham for meeting with us weekly to teach us and encourage us. Many lives have been changed over these past 3 months - changed for the best. This challenge has been short term, but the journey continues. I agree with Phil . . . don't stop!
As we end this challenge together, I wish you the best in your health and fitness endeavors and pray God's blessing upon each one of you. I don't know what you have planned for tomorrow, but I will be up bright and early rowing, drinking lots of water, eating 5 or 6 small healthy meals a day, and then getting a good night's rest. Yes, the tools I learned will go with me. I hope you will use them too. And remember . . . DON'T STOP . . . this is only the beginning!
Getting physically and spiritually fit in 90 days . . .
first a challenge, then a way of life.