What have you found to be the easiest part of the Challenge?
Don M. - "Coming to the meetings and the other thing is having someone to exercise with."
Jim M. - "Don't have to worry about what to eat . . . Elizabeth takes care of this." (Elizabeth is his wife and is doing this with him. We ALL need an Elizabeth!)
Elizabeth M - "The food - it's all natural foods."
Nancy L. - "It's not easy. It's a constant battle, but the more you do it the easier it is."
Beth M. - "Exercising!"
Betty M. - "It helps that my husband is doing the challenge as well and helps with the planning and preparation of our meals."
Dean M. - "Having others to work out with."
Me - "Exercising. I guess you know by now I LOVE rowing!!!"
What has been the most difficult part of the challenge so far?
Don M. - "Drinking water and giving up red meat."
Jim M. - "Not eating what you aren't supposed to eat."
Elizabeth M. - "Making myself exercise."
Nancy L. - "Going to exercise."
Beth M. - "The food . . . controlling what I eat."
Betty M. - "With all that I have to do and are responsible for, I've had to re-priortize things . . . hard to be consistent with exercising."
Dean M. - "Meal plans and changing eating habits."
Me - "Drinking more water and planning meals."
Now it's your turn.
Stop and think about it.
What would your answers be?
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