Friday, February 18, 2011

Weekly Meeting Recap - 90 Day Fitness Challenge


Last night at the 90 Day Fitness Challenge weekly meeting with the Parhams we had the opportunity to be encouraged and motivated by Rob Dempsey of WLFJ Radio. Below is a re-cap of what he shared along with his 3 top tips about making this life change.

  • Fuel your body the right way - and you can do extreme things physically.
  • We are on a journey to health . . . 90 days to the rest of our lives.
  • We need to find something we like to do and keep up with it.
  • Don't abuse the gift God gave us, our bodies. We need to take care of ourselves and glorify Him.
  • Make this a part of who we are . . . need to be strong in Him.
  • Start hanging around people who are like you (trying to get healthy) and let them encourage you.

Top 3 Tips about making a life change

  1. It's about accountability - We need people in our lives that we can be accountable to and will help us stay on track.
  2. Nutrition - We need to learn about nutrition. Once we eat right, our bodies will start reacting.
  3. Parallel - This health journey will parallel our spiritual life. Remember, we can do all things through Christ who strengthens us.

In closing . . . Live your life to the fullest!!! And don't forget  - it IS possible!

image courtesy of photobucket.com

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