Last night at the 90 Day Fitness Challenge weekly meeting with the Parhams we had the opportunity to be encouraged and motivated by Rob Dempsey of WLFJ Radio. Below is a re-cap of what he shared along with his 3 top tips about making this life change.
- Fuel your body the right way - and you can do extreme things physically.
- We are on a journey to health . . . 90 days to the rest of our lives.
- We need to find something we like to do and keep up with it.
- Don't abuse the gift God gave us, our bodies. We need to take care of ourselves and glorify Him.
- Make this a part of who we are . . . need to be strong in Him.
- Start hanging around people who are like you (trying to get healthy) and let them encourage you.
Top 3 Tips about making a life change
- It's about accountability - We need people in our lives that we can be accountable to and will help us stay on track.
- Nutrition - We need to learn about nutrition. Once we eat right, our bodies will start reacting.
- Parallel - This health journey will parallel our spiritual life. Remember, we can do all things through Christ who strengthens us.
In closing . . . Live your life to the fullest!!! And don't forget - it IS possible!
image courtesy of photobucket.com
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