Fun (and not so fun) Facts

I'm always running across facts, statements, and reasons to get fit. Thought I would pass along some to you.

• Drinking a single 150-calorie can of soda per day will add up to 15 extra lbs. over a year's time.
• Eating plenty of dark green leafy vegetables may reduce the risk of developing cataracts. 
• People who eat a healthy breakfast on a regular basis are less likely to become overweight.
• The risk for weight gain and type 2 diabetes is increased in women who have a high consumption of sugar-sweetened beverages. (Another reason to get off all my sweet tea!).
• Lack of sleep can lead to over-eating.
• It's estimated that each mile walked as part of a regular exercise program will extend your life by 21 minutes.
• Eating large amounts of whole grains can reduce the risk of cancer.
• Studies show that a typical American has a 1 in 3 chance of developing type 2 diabetes. This isn't a disease to ignore because it can shorten a person's lifespan by 10 - 15 years.

As we continue on this 90 Day Fitness Challenge, let's keep the benefits of what we are doing before us instead of concentrating on how difficult it is. Let's also remember the reasons we are doing this and the goals that we have set for ourselves. Are you still up for the Challenge? I AM!!!!

See you at our weekly meeting tomorrow night with Phil and Amy!

image courtesy of photobucket.com