Grocery Shopping Tips

Eat Organic! Organic is a real buzz word when it comes to food. But does everything we eat need to be organic? No, there are some "clean foods" and then there are others that should be organic when purchased if all possible. Below you'll find a list of each.

Foods that should be an organic purchase 

whenever possible:

1. Peaches
2. Apples
3. Bell peppers
4. Celery
5. Nectarines
6. Strawberries
7. Cherries
8. Pears
9. Grapes (imported)
10. Spinach
11. Lettuce
12. Potatoes

Clean Foods:

1. Onion
2. Avocado
3. Sweet corn
4. Pineapple
5. Mango
6. Asparagus
7. Sweet peas
8. Kiwi
9. Cabbage
10. Eggplant
11. Papaya
12. Watermelon
13. Broccoli
14. Tomato
15. Sweet potato

Now, off to the grocery you go . . . not only carrying your list, 

but empowered with more nutritional knowledge.

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