Day Thirteen - Eye Fitness

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This morning I took my mother to have a cataract removed from one of her eyes. In going through this with her it has made me think of Eye Fitness. On our challenge we are learning about exercise, health, and well-being, so I thought I would put before us the best foods for our eyes. Remember we are not living to eat, but eating to live -- and that includes eating to see.

• Carrots - All of our lives we have heard that carrots are good for our eyes and it's true. Carrots contain Vitamin A which protects the eyes and helps them to function effectively.
• Tuna, salmon, sardines, cod, mackerel - All are rich in omega-3 which helps prevent macular degeneration. The omega-3 fats can help protect the tiny blood vessels buried within the eyes. These also are an excellent source of DHA, which provides support to cell membranes and is recommended for dry eyes and sight prevention.
• Spinach, kale, green leafy vegetables - All of these are rich in carotenoids that protect the macula in the eye from sun damage and from blue light. Think of these foods as providing nutrients  that act like sunscreen for our eyes. These can increase the density of the macula which means better retina protection and a lower risk of macular degeneration.
• Berries - Helps in the protection of the most sensitive area of the eyes.
• Sweet Potato - Another great source of Vitamin A which is essential for healthy eyes.
• Bell pepper, broccoli, and brussels sprouts (The Three B's) - Provide Vitamin C, another key antioxidant shown to protect eyes.
• Turkey - Rich in zinc which specifically protects against cataracts.

Since we are spending extra time on our grocery list, trying to shop the perimeter, and choose healthy foods, we need to make sure the above items make it on the list. Eye Fitness is very important and shouldn't be taken for granted.

And as far as my mother, she is doing great! Thanks.